Meditations

"You should sit in meditation 20 minutes a day, unless you are to bussy - than you should sit an hour" - old Zen saying

Guided meditations

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour.

For more guided meditations go to youtube: "guided meditations"

or

https://drive.google.com/folderviewid=0B6lK8cVNQEztSkp4Y2RrUlZHNFU&usp=sharing

Animations for better understanding of meditations

Headspace is meditation made simple. Using our app and online techniques we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Scientifically proven to help you de-stress, get more sleep, gain more self-control and worry less - our bite-sized exercises will help bring some calm and clarity into a very busy life.

https://www.youtube.com/playlistlist=PLW8o3_GFoCBOkPUJpA0HsZ16PZ9A8Dpf3

TED Talk on Mindfullness and meditation

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

https://www.headspace.com/

Meditations Programms and Webpages

Headspace

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

www.headspace.com

Chopra center

The Chopra Center is a nurturing place where people come to find balance, heal, and transform through the foundational teachings of meditation, yoga,

or

http://www.chopra.com/ccl/sections/meditation

Elephant journal

Videos, blog, articles on 'the mindful life': Organics, Ecofashion, Buddhism, Conscious Consumerism, Education, Arts, Wellness, Adventure

or

http://www.elephantjournal.com/